Displaying posts tagged with

“enlightened love”

The Laughter of the Young and the Ancient

Dear Integral Meditators, What if when something in your life went seriously wrong, the first thing that you did was laugh open-heartedly? Perhaps there is a part of us that already does, and the article below explores how to connect to him/her/it! This Saturday if you are in Singapore we have two meditation workshops, do […]

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Enlightenment and the Call to Awakened Creativity

Dear Toby, Those of you in Asia I hope you had a nice holiday yesterday as Wesak, or Buddhas birthday was celebrated. The article below is the result of my own reflections on the creative process of enlightenment, thinking about the Buddha in particular. Final call for those who may be interested in the 3 hour Mindful […]

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The Four “-lessnesses” of Enlightenment

Dear Integral Meditators, This weeks article looks at four characteristics of enlightened awareness. Explanations of spiritual enlightenment can seem a little like riddles, and this article is a little like that, but at the same time I hope it is accessible enough for you to feel as if you can enjoy exploring enlightened awareness  for […]

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Boomerang – The Mystical Aspect of Kindness

What happens when you throw a boomerang away from you? Of course we all know the answer, it comes back to you. The mystical aspect of practicing deliberate kindness, compassion or any other related positive act is that it tends to come back to you in unexpected but consistent ways. The upshot of this is […]

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The Tightrope of Kindness and Compassion

The Tightrope of Kindness and Compassion I think of practicing kindness and compassion as like being on a tightrope, because there are many ways to ‘fall off’! To really practice them consistently and master them takes a lot of discipline and dedication. How can you fall off? It’s easy to practice kindness to others (and […]

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Meditating on Enlightened Love the Easy Way

Dear Integral Meditators, The weeks article looks at the simplicity and ease of the deep forms of meditation, such as meditating on enlightened love. The nice thing about this type of meditation is that anyone can practice on the level that they are at, but it remains deeply relevant and satisfying as our meditation practice […]

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Love as the Journey Towards Wholeness; Three Awareness Perspectives

Dear Integral Meditators, I hope you have had a good week, the last few weeks for me seem to have been a period of adjustment making on different levels, and challenges that reflect those adjustments. Of course adjustments, changes and the challenges that go with them are all a fundamental part of the fabric of […]

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Building Your Compassion and Reducing Your Own Suffering, Everyday

Dear Integral Meditators, I hope you are enjoying the run up to the Easter weekend, I’m currently in the process of planning the classes and workshops for the last couple of weeks in April, which will be about developing an integral perspective on meditation as a practice for physical, mental and spiritual healing, I should have the details […]

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On Real Men, Daffodils and Chihuahuas

Dear All, This weeks article looks at ways in which we can encourage ourselves to get out of the ‘ordinary appearances’ that so often prevent us from living a full and vibrant life. Quick reminder of this coming Wednesday’s  “Introduction to Meditation From the Perspective of Zen” . There are maybe three or four places left, so if […]

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Engaged Equanimity

Dear Integral Meditators, The new year beckons, and this is the new year edition of the Integral Meditations newsletter! 2012 has certainly been a deeply transformative year for me, and looking forward to 2013 the promise does seem to be that this will continue. When thinking about the qualities that I would most like to […]

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