Displaying posts tagged with

“Zen meditation”

Awakening to where you are (Polarity meditation & sitting)

“Polarity meditation gives us access to immediate, simple states of awakening, whilst at the same time allowing us to work with a wide variety of opposing forces in our life, creating a state of balanced harmony, between them, rather than imbalance and conflict” Dear Integral Meditators, Awakening in meditation is very simple, but it s […]

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Signless-ness – Meeting your reality as it is

“One of the main points of contemplating signlessness is to realize that the world that we experience directly, and the world that we ‘think’ we see with our conceptual mind are two different things” Dear Integral Meditators, My Tuesday & Wednesday  classes this week will be on the subject of signless-ness, so here’s an article on the subject. […]

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Finding fulfilment within the dissatisfying

“Meditation enables us to enjoy the ever changing and transforming world around and within us, whilst at the same time resting secure in an identity that is not subject to that change, that is reliable, solid and liberated” Dear Integral Meditators, My Tuesday & Wednesday  classes this week continue the theme of Meditation from the perspective of Zen, where we will […]

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Zen Mountains, Zen Doorways

Dear Integral Meditators, This weeks article outlines two simple meditation techniques. ‘Zen mountain’ is a sitting form that I have been using in the recent Zen series as a basic practice. This Tuesday & Wednesday  classes are on the theme of  “Host and guest in Zen meditation”, so if you enjoy the article, do feel free to join us, live […]

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Four Types of Present Moment

“Drop your sense of time temporarily, become like a tree or a rock or a baby, with awareness that has forgotten all sense of time and abides in the peaceful space of the pre-present” Dear Integral Meditators, What if I told you there were four types of present moment, not just one? This weeks article […]

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Zen Flowers (New course starts Tues/Weds)

“Put most simply, Zen is a calm, peaceful state of being that you can use to rest and observe in. You can also use it to create a state of ‘dynamic calm’ within which you do your daily activities; weathering your storms with it and enhancing your joys and victories” Dear Integral Meditators, This weeks article […]

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Four Zen Meditations

Dear Integral Meditators, This weeks article focuses on practical Zen exercises based around more or less well known quotes that are in the spirit of Zen. The nice thing about all of them is that they are great simplifiers of the mind, and realeasers of our natural intelligence. Yours in the spirit of Zen, Toby […]

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Zen Meditation – Seeing Without Naming

Dear Integral Meditators, This weeks article explains a Zen meditation technique that I teach in my Zen walking meditation workshops, the next of which is coming up next Sunday May 19th May, so if you like what you read, there is a chance to get out and practice it then if you like! On the walking meditation theme, […]

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Zen Meditation on the Body Within the Body (Within the Body)

Hi Everyone, This weeks meditation article focuses on the Zen meditation on the body within the body. The first part of the meditation, separating our actual body from our conceptual image of our body is a traditional Zen technique. The second part, dropping the body and resting in the pure awareness body is my own addition […]

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Zen Flowers, Zen Doorways

Hi Everyone, This week’s newsletter looks at Zen meditation practice from two lenses, firstly there is the class this coming Wednesday 22nd February entitled “Zen and the Flower of Life” which looks at Zen practice from the perspective of the original teaching of the Buddha from which Zen meditation is said to derive. Secondly, this week’s meditation […]

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