Dear Integral Meditators,
What does inner strength mean to you, and how do you go about trying to obtain it? In this weeks article I offer a personal reflection on this, and how sometimes we can create unnecessary limits on our inner strength by believing that it can only come in a certain way.
Yours in the spirit of delicate strength,
Toby
What does inner strength mean to you, and how do you go about trying to obtain it?
Today I facilitated a Greeenworld workshop. One of the meditations involves travelling within the space of one’s creative imagination to an inner landscape where one meets an animal guide who provides some form of learning, support and friendship that can be integrated into one’s life in an appropriate way.
As my life is in a state of relative instability at the moment I was kind of hoping for a monolithic and strong animal, maybe like a bear or something. Instead when I went to my inner landscape I found myself in a meadow with a delicate butterfly. There was quite a strong wind in the meadow, and the butterfly basically spent its time with me showing me how it was able to bend and flow with the wind in order to keep its foothold on the branch or on my shoulder, despite the fact that its body were so fragile and its wings caught so easily in the breeze. It was a demonstration of resilience and adaptability evolving out of skill and flexibility rather than brute strength or sheer power.
Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the strength of butterflies sometimes in our life rather than the strength of a bear or a buffalo?
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