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Integral Meditation

Becoming Your Own Mindful Psychotherapist and Life Coach

Dear Integral Meditators, Integral mindfulness aims to integrate our experience of past, present and the future into a mutually complementary whole. The article below explores one simple way to begin doing this for yourself. Yours in the spirit of integration, Toby Becoming Your Own Mindful Psychotherapist and Life Coach In general psychotherapy helps us to […]

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Letting Come, Letting Go, Going With the Flow

Dear Integral Meditators, ‘Letting go’  is easy to say, more difficult to do well. The article article presents of a few pointers as to how we can deepen our experience of letting go by combining it with the practice of letting come. In the spirit of letting come & letting go, Toby Letting Come, Letting […]

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Three Levels of Mindful Healing

Dear Integral Meditators, What sort of healing potential does mindfulness have to impact your life on a practical level? The article below explores three levels of this. If you enjoy the article and are not a complete beginner to meditation and mindfulness, you might like to join us at the Enlightened Flow workshop this coming […]

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Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]

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Intending, Abiding, Determining – Three Aspects of Effective Meditation

Dear Integral Meditators, If you want to be good at something, then you need to have a clear model around which you base your attempts to improve. The article below explains a very simple three stage model that you can apply to your meditation practice to improve its effectiveness. In the spirit of deeper competence […]

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For Every Suffering a Joy (Cultivating Positive Non-Attachment)

Dear Integral Meditators, Can your practice of non-attachment be joyful? Can you be joyful without clinging tightly to the things that make you happy? The article below explores how you can start… Yours in the spirit of the joyfully non-attached, Toby For Every Suffering a Joy (Cultivating Positive Non-Attachment) In the Buddhist practice that I […]

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The Wild Dogs of the Mind

Dear Integral Meditators, When strong, difficult, negative minds and emotions get triggered in our consciousness it can be difficult for the other parts of our mind not to become scattered and disoriented. The article below explores how we can start to changes this, using the image of dogs. Two free mindfulness resources coming up online: 30 […]

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You’ve Already Won! – Mindful Appreciation and Ambition

Dear Integral Meditators, This weeks article looks at one of the foundations of traditional mindfulness practice,  the healthy ambitions that we can generate from it and the particular type of resilience that it helps us to develop. For those interested, the upcoming workshop relating to this article quite closely is the Growing Your Mindful Freedom – […]

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Big Enough, Specific Enough (Dealing with spiky minds)

Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]

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Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

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