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Integral Meditation

Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Mindful Work Effectiveness Secrets (From an Ex-Monk)

Dear Integral Meditators, Coming to the world of business from being a monk was not easy for me. The article below explains a bit about how I started to use what I had learned as a monk to become effective in my daily work as a business person running my own company. Yours in the […]

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Egotistic or Strong Ego?

Dear Integral Meditators, When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an area that it is very easy to get mixed up and confused around! The article below explores the difference between egotism and a strong ego. We really need one, we really need to […]

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Your Inner Fitness Trainers

Dear Integral Meditators, What would happen if you treated the most difficult people and circumstances in your life as ‘inner fitness trainers’? This weeks article explores this theme and mindfulness practice. Yours in the spirit of the useful in the difficult, Toby Upcoming Courses at Integral Meditation Asia : March courses nearly ready!! Your Inner […]

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The Absence of Resolution

Dear Integral Meditators, What happens if instead of trying to solve your problems all the time you simply try and experience them mindfully?  The article below explores this idea and practice. Final reminder that the special offer on the online course ‘The six stages of love – romantic love as a path to healing and […]

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Happiness is Getting What You Want?

Dear Integral Meditators, The article below explores the idea of mindfulness in relations to our wants and desires and how being mindful of what we want can make a huge difference in relation to our personal happiness. Yours in the spirit of getting what you really want, Toby Happiness is Getting What You Want? What […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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A Mind Like Water

Dear Integral Meditators, One of the challenging things about meditation and a mind of meditation is that you have to have experience of it in order to ‘get it’. Thus for those who have not experienced it, it can seem very abstract. This is where using images comes in handy, as the image itself can […]

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Meditation as a Way of Life

Dear Integral Meditators, Is meditation something that you sit down and do each day as a formal practice, or is it more fundamental, a whole way of approaching life? The article below explores that latter option. Yours in the spirit of meditation, Toby Upcoming Courses at Integral Meditation Asia : Special offer for 1:1 Coaching […]

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Life-fullness

Dear Integral Meditators, This mid-week article explores the idea of Life-fullness, if you enjoy it, I’ve recently re-named and re-calibrated my life coaching practice “Life-fullness – The Integral Coaching Program“. If you are interested in finding out more, just click on the link! In the spirit of life-fullness, Toby Upcoming Courses at Integral Meditation Asia […]

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