Displaying posts categorized under

Presence and being present

Your Emotional Colour Palette

Dear Integral Meditators, What makes a colour beautiful? The answer is a bit deeper than first glance. Similarly with our emotions, it is not always the bright, shiny ones that of the most value, or even the most beautiful. Yours in the spirit of emotional depth and beauty, Toby Your Emotional Colour Palette As some […]

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Why Mindfulness Primes You for Success

Dear Toby, What would happen to your enthusiasm and commitment to mindfulness and meditation practice if I were to convince you that practicing it gives you the greatest chance for success in your chosen endeavors, both professionally and personally? In the article below that is exactly what I try and demonstrate to you. The mindful resilience courses that I am putting on this month, […]

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Fly on the Wall Mindfulness

Dear Integral Meditators, What would it be like to observe yourself s a stranger, and follow yourself around for a while? Would you like what you see? And what might you learn about yourself? The article below explores this theme… Yours in the spirit of observation, Toby   Fly on the Wall Mindfulness This is […]

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Four Methods for Cultivating Mindful Relationships

Dear Integral Meditators, Do you have a strategy for integrating mindfulness into your relationships? This mid-week article is an invitation to investigate four simple techniques that I have found effective.   Yours in the spirit of mindful relationships, Toby   Four Methods for Cultivating Mindful Relationships The following are four techniques for cultivating more mindfulness […]

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Mindfully Deepening Your Inner Resources

Dear Integral Meditators, When you think about deepening your inner strength and resources perhaps you think about developing a new set of skills or reading about a new practice. Using mindfulness you can deepen your inner strength and resilience simply by being more fully conscious of what you already know. This weeks article looks at how […]

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The Sea Snakes of the Mind

Dear Integral Meditators, When I was young I used to enjoy snorkeling on reefs in the Philippines, where quite often I would come into contact with sea snakes, whom I really loved. The article and meditation below explains a meditation experience that that I had with them more recently. It also co-stars a seal! Yours […]

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Body-Mountain, Cloud-Thought, Sky-Mind

Dear Integral Meditators, The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple way of re-contextualizing your thoughts in a way that makes it easier to enjoy their ups and downs, their comings and goings with a greater sense of stability and clarity. Final […]

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Appreciating the Past to Liberate the Present

Dear Integral Meditators, What would happen to our experience of the present if we learned to have a deeply good relationship with our past, even that part of our past that is wounded and damaged? This is the theme that I explore in the article below. Yours in the spirit of the healed psyche, Toby Upcoming […]

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Mindful Learning

Dear Integral Meditators, These days there is absolutely no doubt that capacity to be adaptable, flexible and to learn quickly are necessary for successfully negotiating both the professional and personal challenges of your life. How can mindfulness help you with this? This is the question that I explore in the article below. In the ‘whats […]

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Questions Leading to Empty Space – Overcoming Stubborn Distractions

Dear Toby, What if the things that most disturb you in your meditation practice could become the springboards to a deeper experience of meditation? This weeks article explores how they can become that. Yours in the spirit of inner freedom, Toby Upcoming Courses at Integral Meditation Asia: JULY Sunday July 27th, 9.30am-12.30pm –  Meditations for Developing the Language […]

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